Yes — EMS and NMES have been used for decades in rehab clinics, hospitals, and elite training programs.
Our devices use non-invasive, FDA-compliant electrical pulses to activate your muscles. The intensity is fully adjustable, so you can start slow and progress as your strength improves.
Scientific studies show that consistent EMS training improves strength, posture, and endurance without added strain on joints or ligaments.
In fact, 74% of users reported improved posture, and many used EMS to safely strengthen areas that traditional workouts often miss.
If you’re unsure due to medical conditions or implants, always check with your doctor. But for most people, EMS is an extremely safe and proven way to support your training.